H&M Size Chart

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Tops & Blouses

How to measure your body

a: Measure your chest over the fullest part of your bust while wearing a bra that fits.

b: When shopping for a bra, you should take another measurement directly under the bust.

c: Measure your waist at the narrowest point.

d: Your seat measurement should be taken around the fullest part of your seat.

e: Inseam is measured from the top of the inside of your leg down to the floor.

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Bottoms

How to measure your body

a: Measure your chest over the fullest part of your bust while wearing a bra that fits.

b: When shopping for a bra, you should take another measurement directly under the bust.

c: Measure your waist at the narrowest point.

d: Your seat measurement should be taken around the fullest part of your seat.

e: Inseam is measured from the top of the inside of your leg down to the floor.

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Dresses

How to measure your body

a: Measure your chest over the fullest part of your bust while wearing a bra that fits.

b: When shopping for a bra, you should take another measurement directly under the bust.

c: Measure your waist at the narrowest point.

d: Your seat measurement should be taken around the fullest part of your seat.

e: Inseam is measured from the top of the inside of your leg down to the floor.

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Jeans

How to measure your body

a: Measure your chest over the fullest part of your bust while wearing a bra that fits.

b: When shopping for a bra, you should take another measurement directly under the bust.

c: Measure your waist at the narrowest point.

d: Your seat measurement should be taken around the fullest part of your seat.

e: Inseam is measured from the top of the inside of your leg down to the floor.

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Bras

How to find your size

Step 1: Pull the tape measure tight and measure around your rib cage, just under your bust.  This is your band size.

Step 2: Measure over the fullest part of your breast from front to side.  This is your cup size

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Shoes

How to measure for H&M shoes

Ball girth: measure the circumference of the widest part of each foot.

Calf girth: measure the circumference of the widest part of your lower leg.

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Socks

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Belts

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Gloves and Mittens

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Hat

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Petite Tops

How to measure your body

a: Measure your chest over the fullest part of your bust while wearing a bra that fits.

b: When shopping for a bra, you should take another measurement directly under the bust.

c: Measure your waist at the narrowest point.

d: Your seat measurement should be taken around the fullest part of your seat.

e: Inseam is measured from the top of the inside of your leg down to the floor.

H&M petite sizes generally fit best for frames under 5' 5'' or 164 cm tall, with a more appropriate sleeve and torso length and leg inseam. Look for the “P” (i.e. “34P”) when viewing an item. Since H&M sometimes offer a wide range of sizes for the same item, you may need to scroll down in the size selector to find the “P”.

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Petite Bottoms

How to measure your body

a: Measure your chest over the fullest part of your bust while wearing a bra that fits.

b: When shopping for a bra, you should take another measurement directly under the bust.

c: Measure your waist at the narrowest point.

d: Your seat measurement should be taken around the fullest part of your seat.

e: Inseam is measured from the top of the inside of your leg down to the floor.

H&M petite sizes generally fit best for frames under 5' 5'' or 164 cm tall, with a more appropriate sleeve and torso length and leg inseam. Look for the “P” (i.e. “34P”) when viewing an item. Since H&M sometimes offer a wide range of sizes for the same item, you may need to scroll down in the size selector to find the “P”.

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Maternity

Choose the size from your current chest and seat measurements using the updated guide.

H&M designs all their MAMA products to accommodate your growing belly.

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Rings

Regular Rings Size Chart

Midi Rings Size Chart

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Essential Tools

If you do a lot of online apparel shopping, accurate body measurement using a tape measure is a must. The actual tape you choose doesn’t matter that much. This measuring tape set has two double-sided, 60 inch (150 cm), durable tape measure in pink and black. They are small and light pocket-size measuring tapes, and they have accurate, large and clear markings in both inches and centimeters, which are very easy and convenient to read. They are also great for body measurement, sewing, tailoring, weight loss tracking, or measuring any curved surface.

How to measure without a ruler or tape measure?

If you don't have a ruler or tape measure handy, you can try to measure with a standard credit card, which has a width of 3 ⅜ inch or 8.56 cm and a height of 2 ⅛ inch or 5.4 cm.